Katy Specialist Answers How Physical Therapy Can Promote Heart Health
The statistics regarding heart disease are downright scary. According to the World Health Organization, cardiovascular disease (which includes hypertension, heart attacks, and stroke) is the leading cause of death across the globe, taking the lives of 17.9 million people annually.
The CDC reports that people over the age of 45 are at the highest risk, though there are precautionary measures and lifestyle changes one can make to significantly reduce the chances of experiencing a cardiac event during their lifetime.
It’s no surprise that cardio and strength training exercises are widely recommended to decrease risk factors, but they can be challenging for people dealing with pain or long-term injuries. The good news is that getting physical therapy in Katy, TX, can help get people back on their feet on a journey toward maximum heart health.
The Link Between Physical Therapy and HearHealthlt
One of the biggest challenges people face when deciding to be physically active is just getting started. Further, if someone is dealing with the consequences of a long-term injury, lingering pain, or any physical discomfort, the thought of getting up and moving around is simply not appealing. Exercise might not even be physically possible if the pain is severe enough.
This is where the services of a physical therapist can not only be invaluable but also life-saving. By consulting with a physical therapist, getting a thorough evaluation, and developing a comprehensive plan to get one’s body strong enough to resume cardio and strength training activities, Katy residents can begin to reap the long-term benefits of having superior heart health.
How a Physical Therapist Can Help Katy Residents Be More Active
Improving physical activity levels starts by taking an individualized approach to what is causing pain or musculoskeletal instability and getting to the heart of the matter.
The first step is performing a thorough assessment and evaluation of a patient’s current physical capabilities, including:
- Strength
- Mobility
- Flexibility
- Overall health
Based on the findings from the initial assessment, a physical therapist will develop personalized exercise programs, pain management techniques, and functional rehabilitation methods to help patients reach their full potential. As strength and function improve, the physical therapist will continue providing education and guidance to ensure that movements are being done safely and correctly to prevent further exacerbating injuries.
About Spero Rehab in Katy, TX
Spero Rehab offers Katy residents a full range of physical therapy services. Our approach is customized for each individual, and we take a holistic approach to achieving optimal outcomes. We help people of all levels, from lifelong returning to the field to those eager to take their first jog around the block.
To learn more about Spero Rehab, call the Katy office at 281-395-9090 or request an appointment.
